Healthy Dinner #4: Salmon Steaks with a Honey-Garlic Glaze

Healthy Dinner #4: Salmon Steaks with a Honey-Garlic Glaze

Healthy Dinner #4: Salmon Steaks with a Honey-Garlic Glaze

 

Fish? Yep, fish. We’re talking about salmon in particular today.  (Be sure to enter your email address to the right and hit “Subscribe” be notified about tomorrow’s healthy entree.) 

From a healthy perspective, salmon hits the motherlode.  It’s nutrient dense: an excellent source of protein, potassium, thiamin, niacin, B12, omega-3 fatty acids, and Vitamin D, which is especially important during the winter when we aren’t soaking up the sun as much as we need to unless you’re like, Sheryl Crow or someone.

You know, like when it just might be -7 with the windchill: hypothetically speaking, of course.

From a tastebud perspective, salmon is full of delicious flavor and is even more flavorful when bundled up in a foil package and smothered with a sweet and savory glaze.

This recipe is yummy and as easy as pie. Much easier than pie, really. 

Here are the vital stats: 6 ingredients, 12 minutes.

No problem. We’ve got this one in the bag. Or in the foil package, as it were.

So let’s get busy!

Recipe adapted from: “Cookin’ Canuck”

Yield: 4 servings

Ingredients:

1/4 cup honey
3 cloves garlic, minced
1 tablespoon olive oil
1 tablespoon white wine vinegar
1 tablespoon fresh thyme leaves
Kosher salt and freshly ground black pepper, to taste
2 pounds salmon

Directions:

Preheat oven to 375 degrees F. Line a baking sheet with foil.
In a small bowl, whisk together honey, garlic, olive oil, white wine vinegar, thyme, salt and pepper, to taste.

Salmon Glaze Ingredients Salmon glaze ingredients - close up view Salmon glaze ingredients mixed

 

Place salmon onto prepared baking sheet and fold up all 4 sides of the foil. Spoon the honey mixture over the salmon. Fold the sides of the foil over the salmon, covering completely and sealing the packet closed.

Salmon before glaze Salmon with glaze Salmon in foil package

 

Place into oven and bake until cooked through, about 12 – 15 minutes depending on the thickness of your fish.

Salmon cooked Glazed Salmon Cooked Salmon with Honey Garlic Glaze

 

Calories 420
Total Fat 17.8g
Saturated Fat 2.7g
Trans Fat 0g
Cholesterol 125.6mg
Sodium 100.5mg
Total Carbohydrate 18.2g
Dietary Fiber 0.2g
Sugars 17.3g
Protein 45.2g

 

We traveled from Greece yesterday to Scandinavia today.

Hmm, what country will tomorrow’s meal take us to?

Hey, I’m not going to spoil it.

Tune in tomorrow to see!

Click HERE for another healthy dinnertime option.

 

 

Written by Becky


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About Me:

Hi! My name is Becky. I’m a mom, a wife, a friend, a writer, and a compulsive thinker. Don't invite me to a spa or to shop the day away, but rather, make me laugh, engage me in interesting conversation, play a game with me, or give me a cappuccino and homemade vanilla bean flan and I’m yours ‘til the cows come home.

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